The Relaxation & Stress Reduction Workbook for Kids
$8.00$16.95
Used Books Sold: 0
Children pay close attention to their parents’ moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy. You’ll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you’ll make relaxation a family habit that will stay with both you and your child for a lifetime.
***This is written as a workbook for children 7-12
Additional information
| Weight | 11 oz |
|---|---|
| Grade | Elementary, Middle School, 1, 2, 3, 4, 5, 6, 7, Teacher Resource |
| Publisher | |
| Subject | |
| Used Condition |
Used Conditions
A: Like New - A book in perfect condition. It's free from highlighting and writing.
B: Well Loved - A well-loved book that has had limited use and remains in great condition. It's free from highlighting and writing on the pages, but may have a name written on the cover or inside the cover.
C: Good - A book that shows wear from use, but remains in good condition. It may have limited highlighting, and a name written on or inside the cover, but contains no other writing on the inside pages.
D: Worn - A book that shows extensive use. It may have significant highlighting and/or writing on the interior pages.
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